Practice at home, too!

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Technique

Sometimes, for whatever reason, you just can't make it to class.
That's why I've prepared a series of yoga poses for you, with explanations of how you form them.

Confidence

My regular series of poses, each of them illustrated with at least one picture, will help you practice your yoga at home, in your own time and at your own pace.

Effect

I'll also post a few words about the effect the pose will have on your balance, your body and your wellbeing.
Keep checking back for new pages and more poses as I upload them!