Every Friday morning, 9:30 - 10:30am and 10:30 - 11:30am at St. John's Church Centre, Tunbridge Wells.
And here's where we do it! Click on the plus and minus signs inside the map to get your bearings.
Interested in strengthening core muscles, relieving back pain, improving your posture and releasing tension from your neck and shoulders? Then Pilates could be for you.
Pilates provides a functional approach to exercise and can help assist in recovery from injury or surgery. I have worked extensively with clients who have had back surgery and knee and hip replacements, with great success.
9:30 - 10:30am Mixed Ability
10.30 - 11.30am Beginners/Rehabilitation
Term time only. I ask that you pay for the whole course. Courses vary in length depending on the term. Spaces are limited, so please telephone or email to book your place.
All equipment is provided, although you might prefer to bring your own mat.
Clothing should be loose and comfortable.