My classes are now taking place online using Zoom. This is a simple app which allows me to teach you virtually and provide coaching points where necessary.
09:30 - 10:30 Mixed Ability
10:30 - 11:30 Beginners/Rehabilitation
To join any on my classes please contact me and I will be able to send you the link for the Zoom classes.
While classes are now taking place virtually, you can still explore where I usually teach. Click on the plus and minus signs inside the map to get your bearings. I will update you when my classes resume.
Interested in strengthening core muscles, relieving back pain, improving your posture and releasing tension from your neck and shoulders? Then Pilates could be for you.
Pilates provides a functional approach to exercise and can help assist in recovery from injury or surgery. I have worked extensively with clients who have had back surgery and knee and hip replacements, with great success.
I am currently offering your first virtual class free, if you decide you like the experience, classes will be charged at £5.00. I'd love to see you there!