Being a yoga teacher can be isolating, especially when you are self-employed and I have experienced periods of loneliness. So when one of my clients suggested a book club to me it seemed like a match made in heaven.
At the last book club meeting I went to it occurred to me that being part of the group had enabled me to make new friends, share a common interest and feel part of something - in short, to be part of a community!
For many years now, and without fully appreciating it, I have been part of a very special community, my yoga community. I have met some amazing people, learned so much and I feel very much part of something.
Not only does yoga help improve fitness, in terms of strength, flexibility and mobility, it also creates a sense of balance and well-being. It is so much more than just attending an exercise class, it is about coming together with like-minded people and sharing experiences.
I always look forward to welcoming people to the yoga community and I hope you will consider attending a yoga class with me in 2019 click here to view a timetable of sessions.
It is often hard to take the first step, but once you become a member of a community you will never look back.